Workout to burn fat at home.

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Fnatic

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There is no denying I need to lose weight.

Does anyone have like a set routine I can use at home to burn some fat.
I'm looking for a 20-30minute one, otherwise I get bored. :smile:

O, I also have a rowing machine which I might need to bust out of the cuboard.

Ta.
 

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I guess you want something like this.. Check out his channel you'll find a lot of similar workouts..

Anyway you won't have any results if you don't "fix" your diet first. And why dont you go out and run?
 

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ascarto said:
Take a look at this website:
/all-routines
there are some pretty good calisthenics workout routines.

Found one I quite like the look of.


bratesldlas said:
/watch?v=4uQtPyWkXcc

I guess you want something like this.. Check out his channel you'll find a lot of similar workouts..

Anyway you won't have any results if you don't "fix" your diet first. And why dont you go out and run?

Running is boring. I started doing it and just go bored,even when listening to music. My diet is ok, I have salads for lunch but go crazy for dinner. :grin:
 

Niki

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Yeah running alone is really boring, but find someone, girl if possible to run with and it wont be that boring. <.< ;d
 

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bratesldlas said:
Yeah running alone is really boring, but find someone, girl if possible to run with and it wont be that boring. <.< ;d

I am forever alone.

:cry:
 

pepeneo

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I am doing full time IM so I don't have a scheduled work program , I started going to the gym every morning at 8 clock when everybody goes to work.
Once I come home I work on my projects till 3-5 PM. AFter that lesure time , go out , play games, f my b itch rince and repeat.
Try to involve your workouts in the everyday scheduel.
For max results of burning fat work out in the morning and do a lot of cardio, don't eat before workout.
Also please note if you have a tendency of gaining weight once you will stop training you will get even fatter than before.
Good luck tho
 

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who else here also thought of a standing desk? or is anybody here tried that for their IM work time?
 

KCMM

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Google "Insanity workout". Can be downloaded from torrents. One of the best I've seen but quite intense though.
 

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Thanks for all the suggestions. I have a 7:30am -3:30pm job, and the gyms are usually packed where I live any time of day.
 
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