your sleep schedule ?
2014-03-24, 04:56 PM,
#1
Hey guys,

This is not a fun thread, I really am curious. Since IMers got a busy schedule, I wonder, when and how much do you sleep ?

I guess most of people will be night-workers here, that's why I'm asking.

I've read/heard lots of info about this subject, 10PM-6AM is the best time to sleep, much more refreshing than 6AM-12PM.

I'm planning to go full time and work up to 12 hours a day, so, I guess I will have to sleep 10PM-4AM or 12PM-6AM, 6 hours max, I think this should be enough.

Does anyone sleep in this period I stated above? If so, is 6 hrs of sleep enough for you?
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2014-03-24, 05:06 PM,
#2
Best time to go sleep is from 18:00 - 22:00
And you have to sleep as min. 6-8 hours
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2014-03-24, 05:10 PM,
#3
24:00/12:00 - next day 8:00 (i sleep 8 hours) & sometimes 10 hours :P
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2014-03-24, 05:17 PM,
#4
(2014-03-24, 05:06 PM)★★★ BotMan ★★★ Wrote: Best time to go sleep is from 18:00 - 22:00
And you have to sleep as min. 6-8 hours

That is obviously wrong, who goes sleeping at 6PM?
Reply
2014-03-24, 05:40 PM, (This post was last modified: 2014-03-24, 05:43 PM by ★★★ BotMan ★★★.)
#5
(2014-03-24, 05:17 PM)lakim0 Wrote:
(2014-03-24, 05:06 PM)★★★ BotMan ★★★ Wrote: Best time to go sleep is from 18:00 - 22:00
And you have to sleep as min. 6-8 hours

That is obviously wrong, who goes sleeping at 6PM?

Sorry but this is not my fudge, this is right time when you have to go sleep, this is up to you you take it or not, but i strongly suggest you to take this schedule because this is right by humans body, when body can rest the best ;)

Maybe you will see it wrong but i can tell that wrong is to wake up at 07:00 when actually everybody go to work, But this is wrong. Trust or not up to you.

Cheers
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2014-03-24, 05:43 PM,
#6
(2014-03-24, 05:40 PM)★★★ BotMan ★★★ Wrote:
(2014-03-24, 05:17 PM)lakim0 Wrote:
(2014-03-24, 05:06 PM)★★★ BotMan ★★★ Wrote: Best time to go sleep is from 18:00 - 22:00
And you have to sleep as min. 6-8 hours

That is obviously wrong, who goes sleeping at 6PM?

Sorry but this is not my fudge, this is right time when you have to go sleep, this is up to you you take it or not, but i strongly suggest you to take this schedule because this is right by humans body, when body can rest the best ;)

Cheers

That's why I said it was wrong, our biological clock is not like that, we require sleep after a few hours when sun goes down.

I don't know whether you're right or not.

What other people think?
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2014-03-24, 05:45 PM,
#7
(2014-03-24, 05:43 PM)lakim0 Wrote:
(2014-03-24, 05:40 PM)★★★ BotMan ★★★ Wrote:
(2014-03-24, 05:17 PM)lakim0 Wrote:
(2014-03-24, 05:06 PM)★★★ BotMan ★★★ Wrote: Best time to go sleep is from 18:00 - 22:00
And you have to sleep as min. 6-8 hours

That is obviously wrong, who goes sleeping at 6PM?

Sorry but this is not my fudge, this is right time when you have to go sleep, this is up to you you take it or not, but i strongly suggest you to take this schedule because this is right by humans body, when body can rest the best ;)

Cheers

That's why I said it was wrong, our biological clock is not like that, we require sleep after a few hours when sun goes down.

I don't know whether you're right or not.

What other people think?

My source is: http://en.wikipedia.org/wiki/Vedas

Cheers
Reply
2014-03-24, 05:49 PM,
#8
I go to sleep at 04:00 AM and wake up at 12:30 PM. :D
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2014-03-24, 05:53 PM, (This post was last modified: 2014-03-24, 05:54 PM by molabee.)
#9
(2014-03-24, 05:45 PM)★★★ BotMan ★★★ Wrote:
(2014-03-24, 05:43 PM)lakim0 Wrote:
(2014-03-24, 05:40 PM)★★★ BotMan ★★★ Wrote:
(2014-03-24, 05:17 PM)lakim0 Wrote:
(2014-03-24, 05:06 PM)★★★ BotMan ★★★ Wrote: Best time to go sleep is from 18:00 - 22:00
And you have to sleep as min. 6-8 hours

That is obviously wrong, who goes sleeping at 6PM?

Sorry but this is not my fudge, this is right time when you have to go sleep, this is up to you you take it or not, but i strongly suggest you to take this schedule because this is right by humans body, when body can rest the best ;)

Cheers

That's why I said it was wrong, our biological clock is not like that, we require sleep after a few hours when sun goes down.

I don't know whether you're right or not.

What other people think?

My source is: /wiki/Vedas

Cheers

People slept 2 times during that time.

I sleep whenever I feel sleepy

Manga <3 best. thing. ever
Reply
2014-03-24, 06:15 PM,
#10
I do wonder the same thing as lakim0.. Confused about whats the best time to sleep and be more productive.. If I sleep in day time I feel low all the time I am working.. Will watch this thread for others opinions..
Reply


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