What are your maxes?
2013-12-21, 09:21 AM,
#1
Inspired by this thread http://www.cpaelites.com/Thread-Gym

Posts your current 1 rep maxes for
Deadlift: 345lbs
Bench: 235lbs
Squat: 330lbs

if anyone wants to know i'm 16

It is fine if you don't have them all
Feel free to only post whichever you like

Specify in either pounds or kilograms

subtle brag thread
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Stone_Heart(2013-12-21 09:25 AM) 
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2013-12-21, 09:25 AM,
#2
Glad you got inspired mate :)

You are 16 and you are already lifting that kind of weight thats insane lol. I am not doing deadlift and squat right now i am still letting my back recover from intense 5x5 program 4 months a go :)

I used to lift the following:
Deadlift: 360lbs
Squats: 220lbs

thats my max 5 reps :)

Right now with bench i can do 120 10x3
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Orbiat(2013-12-21 01:05 PM) 
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2013-12-21, 01:06 PM, (This post was last modified: 2013-12-21, 01:07 PM by Orbiat.)
#3
(2013-12-21, 09:25 AM)!Exclamation Wrote: Glad you got inspired mate :)

You are 16 and you are already lifting that kind of weight thats insane lol. I am not doing deadlift and squat right now i am still letting my back recover from intense 5x5 program 4 months a go :)

I used to lift the following:
Deadlift: 360lbs
Squats: 220lbs

thats my max 5 reps :)

Right now with bench i can do 120 10x3
my dream/reality is to compete in physique competitions even mr. olympia

edit: thanks!
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2013-12-21, 01:08 PM,
#4
Damn, 235 lb at 16 is very impressive. What's your height and weight?
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2013-12-21, 02:18 PM,
#5
good job bud! keep on growing

squat x405
bench x340
Clean x315
should press - dbells 100's x 5

6'0 - 180 lbs - body fat around 5%
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2013-12-21, 02:50 PM,
#6
(2013-12-21, 01:06 PM)Pr0Found Wrote:
(2013-12-21, 09:25 AM)!Exclamation Wrote: Glad you got inspired mate :)

You are 16 and you are already lifting that kind of weight thats insane lol. I am not doing deadlift and squat right now i am still letting my back recover from intense 5x5 program 4 months a go :)

I used to lift the following:
Deadlift: 360lbs
Squats: 220lbs

thats my max 5 reps :)

Right now with bench i can do 120 10x3
my dream/reality is to compete in physique competitions even mr. olympia

edit: thanks!

thats a very nice mind set mate you can compete for sure just work hard :)
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2013-12-21, 02:54 PM,
#7
I am 70kg (150 lbs) and I am doing biceps at the scott bench with 45kg (100 lbs) don't really know if this is as high as of the others but its my max
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2013-12-21, 02:57 PM,
#8
(2013-12-21, 02:54 PM)pepeneo Wrote: I am 70kg (150 lbs) and I am doing biceps at the scott bench with 45kg (100 lbs) don't really know if this is as high as of the others but its my max

everyone starts with low lbs to lift :)
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2013-12-22, 01:30 AM,
#9
(2013-12-21, 01:08 PM)Sky Wrote: Damn, 235 lb at 16 is very impressive. What's your height and weight?
5'8 @ 176lbs today is day 1 of this type of cut i am doing
I am going to cut 20lbs


(2013-12-21, 02:18 PM)TheMiddleman Wrote: good job bud! keep on growing

squat x405
bench x340
Clean x315
should press - dbells 100's x 5

6'0 - 180 lbs - body fat around 5%
How long have you been lifting?
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2013-12-22, 01:57 AM,
#10
I can do 4 and a half pounds on a good day.

[Image: GUjyH7f.jpg]
Skype: Unbel.CPAE
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