Insomnia is ruining my life
2017-07-07, 10:38 AM,
#1
From last three or four months i have been sleeping too lately around 3am to 4am and wake up within 5am. It is like less than 2 hours of sleep.

Any suggestions on how i can resolve this issue ?
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2017-07-07, 10:49 AM,
#2
You should visit doctor. You need medical help.
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2017-07-07, 10:51 AM,
#3
just try to regulate your sleep the disciplined way
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2017-07-07, 10:53 AM,
#4
just go to bed and get a full night's sleep, forget about every work and tension.
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2017-07-07, 10:56 AM,
#5
Go and see your doctor, that's the best advice you'll get on this forum.
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2017-07-07, 11:13 AM,
#6
At first, try to deal with it by yourself.
Find on YT or G how you can do it. I guess you're under lot of stress, there are techniques how you can put it under control. Relax, give yourself a week or two and if you can't fix that by yourself (which is the best way), visit a doctor. Cool

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2017-07-07, 11:17 AM,
#7
I've got the same problem. It's not that I can't sleep it's just that I can't rip myself away from the computer.
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2017-07-07, 11:37 AM,
#8
I have this problem too .
I can't get out of my mind what i will do next on my website, what to do tomorrow , and etc.
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2017-07-07, 12:02 PM,
#9
Try hypnosis.. Youtube has a lot of great videos for sleep hypnosis.
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2017-07-07, 05:40 PM,
#10
please don't do this.... Get enough sleep, at least 5 hour sound sleep . I am facing same problem now i cannot sleep no matter how much i try . For now you will think i am getting money so continue this but believe me once health problem start to occur you will know its not worth it. It's not just about insomnia, many other health problem that take time to appear slowly . Just think about this and move away from your screen . Do some physical exercise , it will help you at night to get some sleep .
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