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How you guys deal with anxiety and depression
2018-08-31, 12:54 PM,
#1
Nowadays I am feeling like shit, totally depressed. Any solution ?
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2018-08-31, 12:57 PM,
#2
Try to talk with family and friends, you will be fine for sure.
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2018-08-31, 01:03 PM,
#3
Buy a dog. Cat, maybe. Dunno.
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2018-08-31, 01:09 PM,
#4
(2018-08-31, 12:54 PM)8pipes Wrote: Nowadays I am feeling like shit, totally depressed. Any solution ?

- Vitamin D3
- Sun (solarium if it's cloudy/rainy)
- Fresh air, nature
- Have some days off
(- The smell of a few new 500 Euro bills in your hand)

.

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2018-08-31, 01:13 PM,
#5
Take a break and go out for a vacation, it will definetly help a lot.
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2018-08-31, 01:28 PM, (This post was last modified: 2018-08-31, 01:29 PM by tiojr.)
#6
Exercising is so underrated in this aspect, really!
Do a 30 min run and you will see the wonders it will bring :)
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2018-08-31, 01:37 PM,
#7
If it is happening for too long, you should consult any medical professional
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2018-08-31, 02:06 PM,
#8
Go gym and workout mate! It'll help a lot.
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2018-08-31, 03:34 PM,
#9
I watch comedy movies to get rid of such movies.
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2018-08-31, 03:44 PM,
#10
Just spend less amount of time online :) go outside and feel the nature, maybe go for a trip.
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