HEALTH CARE - VITAMINS FOR YOUR BODY
2017-06-17, 08:30 AM, (This post was last modified: 2017-09-03, 09:33 AM by Watt.)
#1
Hello Elites,

I would like to share something important for your personal health.
A lot of us who work this job reduce or even stop health care.
Also, there is lot of people who consume different drugs.
By time, this may cause serious problems / health damage.

Anyway, I want to send you a list of Vitamins and Minerals that everybody should receive on a daily basis w/o any negative / side effect.

This is my daily vitamin routine:

After 1st meal:
Vitamin C - x1 500mg
Zinc - x1 10mg > https://draxe.com/zinc-benefits/
Magnesium - x1 375mg+B6 Vitamin or clean Mag > http://www.ancient-minerals.com/magnesium-benefits/

After 2nd meal: (this is before my hard workout training 3-4hours everyday)
Vitamin C - x1 500mg
Ecomer Plus - x1 > http://natumin.com/products/ecomer/ecomer-plus/

After 3rd meal:
Vitamin C - x1 500mg
Ecomer Plus - x1
Magnesium - x1 375mg
Centrum Men 50+ - x1 > https://www.centrum.ca/products/centrum-men-50

Even if you aren't moving anywhere, not training nothing (please consider starting, since this is the root of health) you still can consume a full list of my Vitamins and Minerals w/o any side effect 100%.

Also, we are build from water, close to 70% > https://en.wikipedia.org/wiki/Body_water
I'm drinking during the summer up to 14l water a day. This may look huge, but is very healthy and I'm cleaning my body often like that.
Drink some water!

I'm happy to talk more about on this subject.
Stay healthy Elites!

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2017-06-17, 08:39 AM,
#2
Hey mate, look good, but as I know Magnesium of 375mg is enough x1 per day?

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2017-06-17, 08:48 AM,
#3
(2017-06-17, 08:39 AM)DrKent Wrote: Hey mate, look good, but as I know Magnesium of 375mg is enough x1 per day?
Yup, you are right mate, it will be enough. I went ahead and put my dose, since i train a lot, but in any case x2 wont cause body or organ functions problems. It could be reduced to one at night part.

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2017-06-17, 11:34 AM,
#4
Thanks for the tips mate. :) Are you a medical student or Doctor?
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2017-06-17, 08:47 PM,
#5
(2017-06-17, 11:34 AM)manojpravakar Wrote: Thanks for the tips mate. :) Are you a medical student or Doctor?
Hey, nope. But I consume this for last 2 years. I`m almost 27 old, and training whole life a lot. I added this to help my body. And I highly recommend this to anyone.

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2017-06-17, 09:16 PM,
#6
Thats the first time see some post different from cpa nice knowledge ... Thanks
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2017-06-18, 10:54 AM,
#7
Good post, thanks for the tips.
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2017-06-18, 10:59 AM,
#8
(2017-06-17, 09:16 PM)YalaYolo Wrote: Thats the first time see some post different from cpa nice knowledge ... Thanks

(2017-06-18, 10:54 AM)froggiee Wrote: Good post, thanks for the tips.
Thanks guys, you`re welcome. Heath is most important :)

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2017-06-19, 11:05 PM, (This post was last modified: 2017-06-19, 11:07 PM by Killbane.)
#9
Nice thread. Thanks for starting this topic.

I need your recommendations on products you use. Specially vitamin c.

Vitamins and mineral products?

Is this a good product to buy? if yes please recommend which ones i should buy
https://traceminerals.com/category/products/vegetarian/

I like this one being vegan
https://traceminerals.com/liquid-multi-vitamin-mineral/

Waiting for response.
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2017-06-20, 06:10 AM,
#10
(2017-06-19, 11:05 PM)Killbane Wrote: Nice thread. Thanks for starting this topic.

I need your recommendations on products you use. Specially vitamin c.

Vitamins and mineral products?

Is this a good product to buy? if yes please recommend which ones i should buy
https://traceminerals.com/category/products/vegetarian/

I like this one being vegan
https://traceminerals.com/liquid-multi-vitamin-mineral/

Waiting for response.
Hey mate,
Thanks on your response.

Ecomer and complex of vitamins Centrum links are listed above.
Magnesium could be capsules or direct for fast absorbing.
About vitamin C, sharing URL wont help since I use local company and text is written on Serbian. Some info:

1 tablet contains 500 mg of ascorbic acid
Excipients: microcrystalline cellulose, croscarmellose-sodium, magnesium stearate

About product you shared:

Liquid Multi Vitamin-Mineral
This look awesome! Mega useful substances, acids are inside.
I could only say highly recommended.

[Image: hu63sdf.gif]
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